Coaching Services
As I provide a variety of coaching services, I shall list the most popular with my clients as follows.
Life coaching
Build your Self Confidence
Do you lack self confidence, have a low level of self esteem and would like to feel much better within your own skin?
By completing my Coaching assessment and various exercises, we will be able to identify why you feel the way you do. We can work together to implement a new way of thinking, so you can start to feel more positive within in your daily life, without dread and negativity holding you back.
You can learn to re-train yourself to change your mindset and become who you wish to be and how you wish to feel.
Stress and Anxiety Management
Do you find yourself feeling out of control, on the verge of panic and cannot stop the negative and emotional ‘self talk’?
Do you feel constantly stressed where you need to relax and can’t sleep, but don’t know how to meditate or feel you can just ‘switch off’
It can be very draining can’t it? but unfortunately, these conditions are all too common in today’s society.
With patience and a good deal of personal commitment, I can coach you to become your own stress manager, where you will learn relaxation techniques that will make a huge difference to your life and well-being. This can help reduce the levels of stress and panic that can arise from feeling lost and out of control. A good night’s sleep with help you heal so you feel much more energised, able to cope and navigate through the next day.
Take charge of your life now and learn how to practice ‘mindfulness’!
Adjustment Coaching
Have you recently moved due to work or another life event?
Are you lost and upset as a result, believe you will never feel the same again?
Have you experienced a change with your long-term friendships?
Do you feel lonely and want to ‘get out there’ to make new friends, or just become adjusted to your new life but don’t know where to start?
These are very hard life changing events that can take time to ‘heal’.
Through supportive coaching sessions, we can find much clarity to help you move from your old life to your ‘new life’ where you can move forward with a level of freedom and become ‘a new you’.
Relationship Coaching
Recently divorced or ended a long-term relationship?
Want to ‘get out there’ to find a new partner?
Concerned about dating and your overall image?
Many clients have found the inner strength to move on from old relationships into new ones. Some just enjoy time alone to find out what they want out of life.
Through our sessions we can devise specific goals to achieve what ‘you need now’ to enable you to move forward. We can monitor your progression slowly until you feel less vulnerable. if this means trips to the spa, or a retreat, a new image or overall new wardrobe, I will be happy to produce my ‘feel good kit’ that always works!
Why not contact me for a free complimentary chat to see how you can benefit from my services by phoning: 07736 375458 or complete the online client form.
“Due to leaving school and dropping out of Uni (as I hated it), I thought I would never find my confidence again Angela. I am so very grateful for your guidance, kindness and role plays which have increased my self worth and made me feel ‘normal’”
A. Perry
Business coaching
Employment … and more
I can help you become extremely savvy with your job search by updating the relevancy of your CV and personal profile, so you will be attractive to potential employers. I also provide you with up to date information of the harsh reality of working with recruitment agencies and through my own contractual and business experience, have collated ‘the best recruiters panel’ for you to work with.
I will provide interview technique coaching (using preferred methods by current employers) and ensure you are fully prepared for your 1st interview, so you feel confident and in control, not anxious or full of nerves. By the time you attend your job interview whether this be over the phone, skype or face to face, you will be ready.
Perhaps you recently become unemployed through redundancy or feel you are stuck in the same old role and need a complete change? Sometimes a return to work following illness or starting a family can seem an overwhelming challenge and you feel out of touch? We all need to work for our own self -esteem and to pay our bills but working full time often brings angst that we take home with us – I can help you cut through some of the nonsense from the ‘world of work’…
Career Advancement
Are you tired of not being taken seriously and feel you get passed over for a pay rise or internal promotion?
We can go through your PDP/Appraisal percentage grading and look at what exactly is happening within your role for you to improve your prospects. By applying specific questions using my choice of NLP Coaching, you can become far more effective with both your negotiating and assertiveness power.
Public speaking
Do you want to feel confident enough to ‘jump in’ group sessions at work?
Would you like to feel more in control within work meetings or social networking events?
Everyone knows that public speaking ranks highly on the list of ‘fears and phobias’ but I can help you become known as a ‘skilled presenter’ instead of feeling like the one who is never heard, or too anxious to speak up at the right time.
I can provide Coaching techniques to help you overcome your anxiety in social situations and help you find your voice – you can become highly experienced at presenting to a group or enjoy after dinner speaking – increasing both your own popularity and enjoyment of such occasions at the same time.
New business coaching
Do you feel overwhelmed by the vast amount of document templates you need to complete for your CRM systems when you just wish to build your business?
Please feel free to discuss your company’s documentation as I can help you edit these so they are more corporate and formal. That way you can simply ‘save as’ and re-use on your central sharepoint/one drive.
“Angela’s business knowledge, support and guidance has been invaluable with my own business requirements as a sole trader, especially when I was growing my client base and services”
Mrs G. Ryan
Important Note
Please be advised that I do not provide therapy for clients. Therefore, if you are severely depressed, self-harm or have a medical condition that requires specialist attention by a medical professional, you will need to visit your local GP who can help you further.
