Helen’s Story

Case study – Helen P. Office Manager/PA from Upton, Chester
(Appointments by Face to Face and Whattsapp)

People pleaser with anxiety…

Helen was referred to me by a close friend who wanted to help her out of being genuinely concerned about her current health and well-being.

Upon meeting Helen, I could see straight away that she was burnt out and basically just an unhappy person…

It became clear from delving into her overall lifestyle assessment, that there were many reasons behind this as she began to tell me how she could never say ‘no’ to family, friends or colleagues at work and as such, Helen felt constantly used and compromised almost every day.

During our 1st session Helen was anxious, but as we worked through her life assessment, I was made aware of just how much of a ‘people pleaser’ Helen had become in her daily life.